If youre one of the millions who love to curl up with a good book, theres good news for you. Reading is more than just a relaxing hobby. Its now been shown to have several benefits that can be especially important for seniors. Delayed Alzheimers and Continue reading →

Everyone needs exercise, and as we age, staying physically active improves our overall health. Better muscle strength and flexibility helps prevent falls and keeps your spine supported, and increased blood flow helps organs work more efficiently. Man Continue reading →

Gardening is a healthy and rewarding hobby, especially for seniors. It keeps you active as you care for your growing plants, and the end result is beautiful flowers, attractive foliage, or healthy vegetables. If you love gardening but dont have space Continue reading →